Ruby Thomas, MD, MPH, FAAP
Kofi Kondwani, PhD
The purpose of this webinar is to provide an overview of various stress management tools and techniques that can be used by both patients and providers to manage stress levels and ultimately improve health. Drs. Thomas and Kondwani present this webinar to discuss the impact of stress on mental health and to describe various stress management tools and techniques, including meditation.
- Determine how stress can impact mental and physical health.
- Appraise stress management techniques for patients regarding various diagnoses.
- Evaluate the impact of meditation on health and wellness.