Optimal Health & Wellness Clinic

(404) 857-3580
1800 Howell Mill Road
Ste. 275 & 550
Atlanta, GA 30318

(404) 907-3172
1513 East Cleveland Ave.
Bldg. 500
East Point, GA 30344

Plant-Based Nutrition
More plants in your diet will will transfer your health
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Physical Activity
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Stress Management
Stress Management
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An Integrated Care Approach to Stress Management Treatment

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Ruby Thomas, MD, MPH, FAAP

Kofi_Kondwani

Kofi Kondwani, PhD

The purpose of this webinar is to provide an overview of various stress management tools and techniques that can be used by both patients and providers to manage stress levels and ultimately improve health. Drs. Thomas and Kondwani present this webinar to discuss the impact of stress on mental health and to describe various stress management tools and techniques, including meditation.

Objectives

  • Determine how stress can impact mental and physical health.
  • Appraise stress management techniques for patients regarding various diagnoses.
  • Evaluate the impact of meditation on health and wellness.
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