Optimal Health & Wellness Clinic

(404) 857-3580
1800 Howell Mill Road
Ste. 275 & 550
Atlanta, GA 30318

(404) 907-3172
1513 East Cleveland Ave.
Bldg. 500
East Point, GA 30344

Plant-Based Nutrition
More plants in your diet will will transfer your health
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Physical Activity
Physical Activity
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Sleep
Sleep
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Stress Management
Stress Management
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Recipes
Transfer your diet
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Cinnamon-Filled Swirly Smoothie

Cinnamon banana smoothie:

1 cup of frozen banana,

1 tsp flaxseed meal,

1 tbsp almond butter,

1/2 cup rice milk,

1 tsp cinnamon.
Chocolate swirls: Blend 1/4 of smoothie base with 3 tsps of cacao powder.
Layer the smoothie base and the chocolate smoothie in a glass. Make swirls pressing the tip of a spoon against the inside of the glass (after pouring the layers of smoothie) and making swirl motions.

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