Optimal Health & Wellness Clinic

(404) 857-3580
1800 Howell Mill Road
Ste. 275 & 550
Atlanta, GA 30318

(404) 907-3172
1513 East Cleveland Ave.
Bldg. 500
East Point, GA 30344

Plant-Based Nutrition
More plants in your diet will will transfer your health
Click Here
Physical Activity
Physical Activity
Click Here
Sleep
Sleep
Click Here
Stress Management
Stress Management
Click Here
Recipes
Transfer your diet
Click Here

An Integrated Care Approach to Stress Management Treatment

Ruby Thomas, MD, MPH, FAAP Kofi Kondwani, PhD The purpose of this webinar is to provide an overview of various stress management tools and techniques that can be used by both patients and providers to manage stress levels and ultimately improve health. Drs. Thomas and Kondwani present this webinar to discuss the impact of stress on mental

Read More »

An Integrated Care Approach to Physical Activity in Patient Treatment

Jammie Hopkins, DrPH, MS Webinar Overview: This webinar explores how physical activity assessment, prescription, and linkage to community resources may be integrated into primary care and specialty medical practice. Exercise and obligatory physical activity are crucial components to holistic wellness. A strong evidence base suggests physical activity is associated with reduced risk of developing preventable health conditions such as

Read More »

An Integrated Care Approach to a Plant-Based Diet in Patient Treatment

Jennifer Rooke, MD, MPH, FACOEM, FACPM  Kayellen Edmonds Umeakunne, MS, RDN, LD Webinar Overview: The main therapeutic intervention of the Optimal Health and Wellness clinic is plant-based nutrition. Patients who adopt whole-food plant-based eating habits can expect to see significant health improvements. These improvements include: Healing atherosclerosis which will increase blood flow to vital organ systems

Read More »