Optimal Health & Wellness Clinic

(404) 857-3580
1800 Howell Mill Road
Ste. 275 & 550
Atlanta, GA 30318

(404) 907-3172
1513 East Cleveland Ave.
Bldg. 500
East Point, GA 30344

Plant-Based Nutrition
More plants in your diet will will transfer your health
Click Here
Physical Activity
Physical Activity
Click Here
Sleep
Sleep
Click Here
Stress Management
Stress Management
Click Here
Recipes
Transfer your diet
Click Here

Jacket Potatoes with Creamy White Wine & Mushroom Sauce

Creamy white wine & mushroom sauce: Chestnut mushrooms 200 gm. Wild mushrooms 150 gm. Onion 1 thinly sliced. White wine 3/4th cup. Braggs liquid amino 1 Tbsp or 1 stalk cube. Soya cream 1/2 cup. Dried sage 2 tsp. Dried parsley 1 Tbsp. Vegan butter 1 Tbsp. Pepper. Heat butter in a pan. Add onions

Read More »

Cinnamon-Filled Swirly Smoothie

Cinnamon banana smoothie: 1 cup of frozen banana, 1 tsp flaxseed meal, 1 tbsp almond butter, 1/2 cup rice milk, 1 tsp cinnamon. Chocolate swirls: Blend 1/4 of smoothie base with 3 tsps of cacao powder. Layer the smoothie base and the chocolate smoothie in a glass. Make swirls pressing the tip of a spoon

Read More »

Roast Butternut Tikka Masala Curry with Flash Fried Kale

Recipe (serves 4): 3 tbsp olive oil. 5 cups (800g) butternut and orange sweet potato chunks. 50g Tikka Masala paste. 400g coconut milk. 1 cup (250ml) vegetable stock. 400g tin chickpeas, rinsed and drained. ½ teaspoon ground coriander. 2 generous handfuls curly kale. ½ cup tofu, cut into cubes (optional). Fresh limes and chili, to finish

Read More »